ICYMI: Medication, Marijuana, and the Gym!

Let's circle back to Episode 32.
Have you listened?

On that episode, the panel of spoons reconvened from across America to discuss all things prescription medication and marijuana. We talked about scheduling training sessions, symptom management, stigma, shitty doctors, our stupid healthcare system, and more.

Here are a few gems!

GIF shows drag queen, Alaska Thunderf*ck, pouring pink and white pills from an orange bottle into her mouth.

GIF shows drag queen, Alaska Thunderf*ck, pouring pink and white pills from an orange bottle into her mouth.

Fuck a stigma, buy that pill organizer. Save a few daily spoons and 'meal prep' those pills folks!

GIF shows Wiz Khalifa alternately smoking two blunts.

GIF shows Wiz Khalifa alternately smoking two blunts.

You don't have to get high with your friends, or feel pressured to keep up! Marijuana use is medicinal, take your meds as you see fit. Forget the movies, live your life the way it makes sense FOR YOU.

GIF shows Seth Meyers on “Late Night” making two comparisons with his hands, one arm lifted higher than the other.

GIF shows Seth Meyers on “Late Night” making two comparisons with his hands, one arm lifted higher than the other.

COMPARISON IS THE THIEF OF JOY. You might find yourself in a room of similar diagnoses with the longest list of meds. Or you might be the only one in the room not taking any meds. Every body is different. Ask questions, sure. But don't give any fucks, focus on you.

GIF shows Kaa the snake (Jungle Book) with colorful hypnotizing eyes saying, “Capitalism.”

GIF shows Kaa the snake (Jungle Book) with colorful hypnotizing eyes saying, “Capitalism.”

Yes, the cannabis industry is kinda bullshit. Buying beautifully packaged edibles at a premium while BIPOC are in prison for possession charges does not feel good. It definitely makes us feel some type of way. It's okay to acknowledge that nuance.

GIF shows a woman from Rock Content pointing down with two hands wearing a #loverocks pride shirt.

GIF shows a woman from Rock Content pointing down with two hands wearing a #loverocks pride shirt.

Click below or find us on your favorite podcast platform!

Medication, Marijuana, and the Gym! (Panel of Spoons) on Anchor


8 Non-Fiction Books, Essays, and Memoirs on the BIPOC Disabled Experience

As we move into the middle of June with less than a week until Juneteenth, we’re seeing more informative and educational videos, podcasts, and books circulating for allies to educate themselves on anti-racism for the first time. It’s amazing--Ibram X Kendi books are selling out, library books have two month waiting times, and it’s a great time for white America to do the work themselves without putting the emotional burden on their Black friends.

The NY Times has published recommendations on Anti-Racist Books and NPR stated that their List of Books, Films, and Podcasts about Racism is a Start, Not a Panacea. We hear you loud and clear, NPR Opinion column! This is just the beginning of your anti-racist work. We want to know what else you’re doing to mitigate the shit out of the racial bias, injustice, inequity, and violence you witness in workplaces, gyms, grocery stores, and in your local police department.

We want to know how you’re centering your anti-racist work around intersectionality and amplifying not only Black men but also Black women, Black disabled folks, and Black transgender folks by taking into account the complexities of prejudices, discriminations, and disadvantages they face.

Here is a working list of readings featuring BIPOC authors and stories that we’d love for you to add to your Sunday Book Club catalog:

  • DisCrit: Disability Studies and Critical Race Theory in Education by Subini Annamma, David Connor, Beth Ferri. This book examines the achievement/opportunity gaps from both historical and contemporary perspectives, as well as the overrepresentation of minority students in special education and the school-to-prison pipeline. Chapters also address school reform and the impact on students based on race, class, and dis/ability and the capacity of law and policy to include (and exclude).

  • Care Work: Dreaming Disability Justice by Leah Lakshmi Peipzna-Samarasinha. Leah explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community, and a toolkit for everyone who wants to build radically resilient communities of liberation where no one is left behind.

  • Blind Ambition by Ever Lee Hairston. A product of share-cropping parents and raised on one of the biggest plantations in the South, Ever hid a terrible secret, which she hadn’t told anyone – not her family, her friends, her teachers, and as she got older, even her employers. Ever Lee didn’t want to accept that she was slowly losing her eyesight.

  • Black Disabled Ancestors by Leroy F Moore Jr. Black disabled people have ancestors who left knowledge, art, music, culture, politics and a lot of pain for us to pick up, build on, and to tell the harsh truth. Many colorful, harsh and dream-like Black disabled ancestor's stories have been waking Leroy up in the middle of the night.

  • Disability, Gender, and the Trajectories of Power by Asha Hans. This book argues for the rights of women with disabilities, who live on the periphery of society, and seeks to eradicate the exclusion and stigma that are part of their lives. It brings together the perspectives of academicians and activists in trying to understand the various social issues faced by women with disabilities and argues for a society where they are not denied respect, equality, and justice.

  • Black Madness: Mad Blackness by Therí A. Pickens. Therí rethinks the relationship between Blackness and disability, unsettling the common theorization that they are mutually constitutive. Her theorizations of race and disability challenge the paradigms of subjectivity that white supremacy and ableism enforce, thereby pointing to the potential for new forms of radical politics.

  • This Kid Can Fly: It’s About Ability (Not Disability) by Aaron Philip, with Tonya Bolden. Antiguan American immigrant, a 14-year old with cerebral palsy writes this honest, funny memoir providing insight on how physical disabilities and poverty played a role in their upbringing. Aaron Philip is a Black, transgender, and disabled model known all across the nation.

  • The Secret Life of a Black Aspie by Anand Prahlad. Anand was born on a former plantation in Virginia in 1954. For the first four years of his life, Prahlad didn’t speak. But his silence didn’t stop him from communicating—or communing—with the strange, numinous world he found around him. Ordinary household objects came to life; the spirits of long-dead slave children were his best friends. In his magical interior world, sensory experiences blurred, time disappeared, and memory was fluid. Ever so slowly, he emerged, learning to talk and evolving into an artist and educator.

If you get into any of the pieces listed above, please let us know your thoughts in the comments box!

Since I have you here… Black Lives Matter. Black Disabled Lives Matter. Peace!

Kellie S.

Kellie San Souci is shown in full cosplay attire as Luke Skywalker (from Star Wars) holding up a lightsaber prepared for battle. Her awesome robotic prosthetic is shown.

Kellie San Souci is shown in full cosplay attire as Luke Skywalker (from Star Wars) holding up a lightsaber prepared for battle. Her awesome robotic prosthetic is shown.

Trying to lift and work out just like everyone else…

My name is Kellie San Souci and I was born with one hand. due to an amniotic band while I was in utero.  

Before I started elementary school, I did go to a school with other children so I could learn skills like being able to tie my own shoes rather than having to use velcro.

Over the years I did have various body powered prosthesis as an assist for the missing hand, but it wasn't until I was in my late 40's that I started actively becoming interested in fitness, working out, and lifting. I don't know why it took so long for that to be the tipping point for me, but it did. I also have a myoelectric prosthesis for work so I can type, but this type of prosthesis isn't helpful for working out.

In January 2018, I joined the gym I belong to and got myself a personal trainer. My trainer, Lydia, was very enthused about helping me to develop further techniques to be able to lift with both arms. She is very active on Instagram and made great use of the tags as well as Youtube. She discovered this man, Warren Moore, and saw that he used straps as an assist. She then found the man who had made them and contacted him. Mogens Eggemann was very helpful for us to determine who lengths we would need. I have a small and medium length. 

When I started working with her, I only went for the two days we had together at the gym. As my outlook on fitness changed, I found myself working out on my own. Most weeks, I have one recovery day and even if I don't go to the gym, I do find myself doing something active like running.

Sometimes the straps do pinch and using dumbbells is a little awkward. So back to IG and Youtube we went. That's when Lydia sugested that I looked at what other hand handed atheletes who lift and even mountain climb. I followed some of these athletes like @Merrbertt, @Will.Lift.For.Food and @Mo.In.Mountains.  

"If you had told me two years ago that by having these adaptive tools, I would be able to be achieving results in both arms equally, I would have laughed in your face."

I also then started asking some of these athletes if they wouldn’t mind sharing the tools that they used with me so I could achieve different ways of lifting. Every one of these athletes is very supportive and a great resource. @Merrbertt uses Harbinger Lifting Hooks. These hooks are more comfortable for when I do Romanian deadlifts, Trap bar deadlifts, and even Sumo Squat deadlifts

If you had told me two years ago that by having these adaptive tools, I would be able to be achieving results in both arms equally, I would have laughed in your face. Now that I have been working out with Lydia and using the correct tools, I do realize this was the result I had been looking for all along. 

As we encounter new challenges in the gym and how I lift, we keep looking for new ways to adapt.

You can find Kellie on Instagram at @ladycat1170.